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Healthy Lifestyle Opinion Essay Examples

Food and Health Essays

by Mana


Eating a balanced diet is the most important factor for a healthy life.

To what extent do you agree?



Nutritionists have advised of eating a balanced diets. This diet in fact is including of the five main factors of food, and people should eat it with in limited number. I completely agree that there are many advantages of balanced diet, which plays important role of healthy life.

There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to have healthy nutritious organs and tissues. Secondly, due to the increase number of illnesses around the world, fully completed diet is able to protect the human’s body from the widespread diseases. Cancers is, for instance, a common one among people. Eventually, if a person strengths his immune system from an early age by eating balanced diet every day, it is definitely difficult to be affected with these diseases or even the chronic pains. Therefore, there has been a strong connection between healthy life style and the balanced diet.

It has been claimed that eating balanced diet is not beneficial for living healthy. As this diet has been organized by professions, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not stuck with only this limit because chocolate and candies, for example are the main part of their life, which make them extremely happily. As a consequence, diet means for many kind of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.

To conclude, the balanced diet has brought plenty of positives effects, so once the individual maintains on this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in future.

Please feedback on my essay.

Eating Habits and Lifestyles of Children

by Robab
(Iran)

Hello guys, please rate my food and health essay and tell me if there is any problem grammatically or lack of vocabulary or if the pattern is wrong.

In many countries today, the eating habits and lifestyles of children are different from those of previous generations. Some people say this has had a negative effect on their health

To what extent do you agree or disagree with this opinion?


In these days, by the change in lifestyle, the eating habits of children have also been changed. Some people believe that it has negative effects on child health. I agree with this view and intent to argue about the reasons for such harmful effect.

In today modern and complicated world parents have to spend most of time in working out, so lack of time to be at home for cooking fresh foods can generate health problems to children. Mothers often cook and frizz foods for next day until their child warms it and serve. It isn’t good matter because allow to growing of various pathogens. In most of times, that no food is at the refrigerator, children have to eat fast food. By eating fast foods that are full of salt and fat rather than fresh domestic foods and fresh fruits and vegetables, the deficiency of body proteins and vitamins occurs that leads to dangerous diseases.

Moreover, because of increasing of computerized games, children want to be at home and spend most of their time in watching TV or computer screen that cause bad effects of their eyes rather than play with friends or exercise. Also no movement without sport leads to weights increasing. Fatness today recognized as main cause of many health problems.

In conclusion, I would mention that however changing in children’s lifestyle and eating habits have negative effects on their health status, but parents should take plan to solve it. They can spend more time at home to produce domestic healthful foods, decrease the time of e-games playing by replaced them with other playing like football , also encourage their children to eat fruits and vegetables and arrangement good exercise programs for them like registering them into a sport club.

Chemicals in Food

by Arum emmanuel
(Lagos)

Do the dangers derived from the use of chemicals in food production and preservation outweigh the advantages?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.


In our modern society, it is now common to use chemicals for food production and preservation. Although this have merits but the demerits outweigh the former. This essay will look at both sides with a given conclusion.

It is of no doubt that certain chemicals can be used as food additives. first and foremost, these chemicals when added to food can prolong the life span of the food, therefore making the food consumable at any point in time. For example in international trade whereby food is moved from one country to another over thousands or millions of miles of distance. In addition, it helps in the production of food in due time. certain chemicals for example auxin fasten the rate at which certain food is produced.

However, there are still drawbacks which in my opinion are more than the benefits we receive. These chemicals makes food loose its natural taste and by so doing, might make the consumer of the food dislike it. Also, some health issues arises from the chemicals been put into foods which can be detrimental to ones life. For example colouring in soft drinks and ice cream are few of many which can lead one to diabetes, tooth decay and so on.

All in all, ones health is the most important thing one have to be careful with. chemicals which are harmful to the body should not by any means for any reason be put into food for the safety of our lives. Although food additives is good but the dangers is more important to take into consideration.
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Please IELTSBUDDY, I need feedback on this chemicals in food essay. Am preparing for ielts academic module coming up on the 28 march and the writing task 2 is what am so much worried about. please grade my Food and Health Essay and correct me where am wrong. Thanks

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Balanced Diet and a Healthy Life

by long
(hong kong )


Eating a balanced diet is the most important factor for a healthy life.

To what extent do you agree?


obesity is the health issue that increasing in number, especially in developed countries, which draws people's attention to stay healthy by adopting balanced diet. some people believe well organised diet is the most important factor contributes to healthy life but i have different point of view on it.

it is obvious that well organised diet would helps improving body states. in modern city, meal with little vegetables is commonly seen which caused constipation. balanced diet with adequate greenies can ease the stomach congestion. moreover, green leaves provide diverse essential vitamins and antioxidants that promote proper physical development, strengthen immune system and against ageing.

on top of this, employing healthy menu helps tackling the increasing obesity issue, which is related to many chronic diseases such as high blood pressure, diabetic and stroke. besides, the problem is getting serious among young people with the affection of fast food culture. through taking dietician's advice and regulating daily intake, the risk of having such persistent disease would be greatly reduced.

however, in my opinion, it is not enough to stay healthy by adopting balanced diet only. having regular exercise can not only helps burning excessive body fat but improving cardiovascular functionalities. constructing proper sleep pattern is crucial to keep focus on daily activities. in addition, often participating in social parties can contributes to mental health.

to sum up, a balanced diet is elemental to maintain health by providing sufficient nutrients, regulating body functions and proper amount of calories to human body. however, other factors are as important construct healthy habit as diet.

Please comment on my Food and Health Essay

IELTS Vegetarian Essay

by NILESH PATEL
(AHMEDABAD)

Every one of us should become a vegetarian because eating meat can cause serious health problems.

To what extent do you agree or disagree?


Become Vegetarian is good concept but it is not possible to every one, despite of some health problem with eating meat. I believe that having vegetarian diet or meat diet is depend on region at which you leave, climate and also other factors.

Firstly I agrue that in cold places like North Canada, you can not live without meat food. It provide enough fat, vitamine, minerals and tolerance ability against coldness. In such area you have to eat meat to survive you self. same things apply to desert area. where vegetarian food not easily available as meat. Secondly I believe, if world become vegetarian than we could face problem of non meat food and on other side goat, hen and other animals population is increase drastically because it is control due to us. In addition to that meat helps us to keep fit our physical body fit.

On the flip side there is argument that meat food invite many health related problem such as high fat, blood cancer and digestion problem. Health problem is differ from person to person and what type of quality food you eat. So I would suggest that what ever you eat that should be good quality. We find that people who are pure veg have also such kid of issue.

In sum up I strongly not fever that World should become vegetarian. According to climate, geographical location and our body requirement for nutrician, we should adopt our diet.

IELTS Essay Organic Food

by mamatha28.medepalli@gmail.com

Many stores sell organic fruits and vegetables (produced without the use of chemical fertilizers, pesticides, and herbicides) even though they often cost more than conventional fruits and vegetables.

Is this a positive or negative development?


These days people are preferring Organic food though costly as they are grown with out chemicals. Basically, people are more concerned about the health which is the main reason why people are preferring organic food compared to the conventional ones and I believe organic food is worth the higher price.

Though ordinary fruits and vegetables look clean, great in color and size, its all because of the pesticides used. On a non-organic farm, their agro-chemicals are all synthetic, and the animals are grown with antibiotics, and growth hormones to produce rapid growth. Also, medications are used to prevent diseases in the animals. Because, non-organic foods use synthetic chemicals, it can be produced easier, and cheaper. Conventional vegetables and fruits are grown with toxic and harmful chemicals to fertilize the soil and kill weeds and insects.

Organic produce has lower levels of pesticide residue than conventional fruits and vegetables. On an organic farm foods are grown using natural bi-products, like manure, and compost. They use spray pesticides from natural sources and traps and mating distractions to keep pests and diseases away. Animals are fed organic feed, and have access to go outdoors. To keep the animals from sickness, preventive measures are used.Organic foods are rich in vitamins and proteins which are very essential for the growth on young generation, that's the reason why many parents go with organic fruits and vegetables. As per the saying 'prevention is better than cure', its always better to take organic food than to take convention food and suffer from various health issues and moreover its always best to buy organic fruits and vegetables which are a bit costly than convention ones than to spend money on health treatments. Organic produce has lower levels of pesticide residue than conventional fruits and vegetables.

Buying conventional food is cheaper, but it isn't cheap to be sick, especially with a major disease like cancer. People who buy organic fruits and vegetables are investing money in their own health and in a healthy future for their children. As the demand is more for organic food, many stores are selling them. It's best to spend the extra money, buy organic, and stay healthy.

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A healthy lifestyle is the foundation of a good life. While it does not take much to achieve this lifestyle many people these days are unable to follow it owing to several reasons such as professional commitments, lack of determination and personal issues. It takes a good amount of determination to lead a healthy lifestyle these days. With so many tasks to accomplish during the day, our health often takes a backseat. It is important to realise the need to follow a healthy lifestyle and understand the ways in which it can be achieved. Here are some short and long essays on Healthy Lifestyle of varying lengths to help you with the topic in your exams and assignments.

Essay on Healthy Lifestyle

Healthy Lifestyle Essay – 1 (200 words)

The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.

A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realise this only after they develop some health issues.

It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.

It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.


 

Healthy Lifestyle Essay – 2 (300 words)

Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.

Importance of Healthy Lifestyle

Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:

  • It makes you more organized and increases productivity.
  • It makes you physically fit and keeps several health issues at bay.
  • It is a great way to live stress free.
  • It renders a positive outlook.
  • It brings us closer to our family and loved ones.

Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.

Conclusion

“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.

Healthy Lifestyle Essay – 3 (400 words)

Healthy lifestyle implies following good habits such as having a healthy diet, taking out time to indulge in physical exercise regularly and taking adequate sleep at night. It is essential to follow a healthy lifestyle to keep various illnesses at bay and live wholly.

How to Quit Unhealthy Habits?

While most of us are aware of the unhealthy habits we indulge in and many even try to quit the same, we often fall short. You cannot just wake up one day and decide to quit your unhealthy habits and voila you are done with it. No, it requires a lot of effort to quit such habits especially if you have been following them since long. Here are a few things that should help:

  1. Write Down

The first thing you should do is to write down the cons of the bad habits you have been indulging in and the positive effects you can bring about in your life if you quit the same. Stick it at a place where you can read it often enough. This should work as an inspiration.

  1. Company Effects

Company affects our habits to a large extent. If you have been socialising with people who indulge in drinking and smoking then it would be hard for you to quit these habit. It is time to limit your contact with such people.

  1. Avoid Triggers

There may be a number of things that might act as triggers. For instance, if you smoke more when you are drinking then cut out on your drinks. If you have the habit of having chips and cookies when you are watching TV then cut out on the time you watch TV.

  1. Look for a Substitute

Boredom and stress are some of the common reasons people take to unhealthy habits such as smoking, drinking, spending large amount of time on mobile or TV screens. Instead of indulging in such activities you must make an effort to channelize your energy in the right direction. For instance, you may follow something that interests you during your free time. It can be anything from playing with your dog to dancing to sketching.

  1. Seek Professional Help

If the above mentioned doesn’t help especially when it comes to getting rid of the addictions you have developed then it is time to seek professional help.

Conclusion

You must not take your health lightly. It is time to switch to a healthy lifestyle if you haven’t already to keep health issues at bay.

Healthy Lifestyle Essay – 4 (500 words)

Healthy lifestyle is the need of the hour. While it came easy to the earlier generations these days people find it hard to follow owing to the fast paced life. People are working hard, partying harder and doing everything apart from taking care of their health. It is time we must take our health seriously. A few healthy habits can help you develop a healthy lifestyle over a period of time.

Healthy Habits That Must be Followed

  1. Follow a Healthy Diet Plan

Following a healthy diet plan is of utmost importance when you are trying to live a healthy life. Begin by following a healthy diet plan that includes all the essential micronutrients and steer clear from junk food.

  1. Wake Up Early

Most people are unable to indulge in exercise, have breakfast and spend few quality moments with their loved ones in the morning because they do not wake up on time. Make it a habit to wake up early each morning so that you have enough time to accommodate all these tasks.

  1. Exercise

Squeeze in at least half an hour each day to indulge in physical exercise of your choice. You can choose to go for a walk, swim, practice yoga, deep breathing or do anything that interests you. This helps in de-stressing.

  1. Sleep On Time

Since you have to wake up early, it is essential to sleep on time. You must ensure that you take at least 7-8 hours of sleep every day.

  1. Put Your Mobile Aside

You should make it a habit to keep your phone aside while you are working to enhance productivity. Also keep your phone at a distance when you are at home and spend quality time with your family. The rays emitted by mobile phones are harmful it is thus suggested to keep it away especially when you sleep at night.

  1. Connect With Positive Minds

It is always good to be friends with people who bring in positivity in your life and stay away from those who indulge in negative talks. Also socialise with those who follow a healthy lifestyle rather than those who regularly indulge in unhealthy habits such as smoking or drinking.

  1. Have Your Meals on Time

As important as it is to follow a healthy diet plan, it is equally essential to have your meals on time. Make sure you do not skip your breakfast or any other meal of the day and have your meals at the right intervals. It is also suggested to have 5-6 small meals during the day rather than having three large ones.

  1. Follow Your Interest

Most of us are so engrossed in our work these days that we forget to take out time to follow our interests and hobbies. It is a good idea to squeeze in some time to follow your hobbies such as gardening, reading, writing or anything of your choice. These act as a good replacement for the unhealthy habits and also help in keeping stress at bay.

Conclusion

You must make an effort to deliberately inculcate these healthy habits in your daily routine to attain good physical and mental health.


 

Healthy Lifestyle Essay – 5 (600 words)

It is easy to inculcate bad habits however it takes a good amount of effort to unlearn them and switch to a healthy lifestyle. The importance of healthy lifestyle has been stressed upon often enough however not many take it seriously. Even those who plan to follow it to improve their way of living often fall short as it takes a lot of determination to do so. It is suggested to take one step at a time rather than going overboard with it. This will help you achieve your goal over a period of time. Here is how to develop healthy habits and follow a healthy lifestyle.

Habits That Must Be Avoided

  1. Smoking

The first step towards a healthy lifestyle is to quit smoking and stop the intake of any tobacco products you may be addicted to. This can obviously not be achieved in a day and would not be easy. It is suggested to seek professional help to quit the same over a period of time.

  1. Drinking

Drinking occasionally is fine but if you are addicted to it then you must watch out. Excessive drinking can lead to numerous health issues. If you are addicted to it then it is suggested to take professional help and also reach out to your friends and family for support to get rid of this habit.

  1. Junk Food

Ordering out and having junk for most part of the week has become more of a religion these days. It is time to watch out on your intake of junk food and switch to healthy homemade food. This will not only keep you healthy but also in good shape.

  1. Screen Addiction

Most people are glued to their mobile screens these days. This is another unhealthy habit you ought to get rid of right away. Watching too much TV or spending too much time on the laptop is also something you must avoid.

  1. Skipping Meals

Many people these days get so engrossed in their tasks that they tend to skip their meals. Morning hours are usually busy for most and there is a tendency of skipping the breakfast to accommodate other tasks during that time. This is the worst punishment you are giving your body.

  1. Overusing Pills

Many people look for an easy way out to get rid of their mental and physical pain and one sure shot way is to gulp a pill or two. Pain killers work best for such people however it needs to be understood that these only offer a temporary relief and can cause serious side effects.

Time to Follow Healthy Habits

Now that you know the habits that must be avoided you must work towards quitting the same to give way to a healthier lifestyle. Here are a few things you can do in this direction:

  • Seek support from family and friends.
  • Limit your contact with people who indulge in unhealthy habits such as smoking and drinking.
  • Remind yourself about the pros of following a healthy lifestyle.
  • Surround yourself with people who are following the kind of lifestyle you want to follow.
  • Follow your hobbies and interests during your free time so that you have no time to indulge in unhealthy habits.
  • Indulge in physical exercises to promote the growth of endorphins. This is a great way to keep stress and its negative repercussions at bay.

Conclusion

It takes a while to develop a healthy lifestyle especially if you are gripped with unhealthy habits shared above. The task may not be easy but it would definitely be worth it. If you have been planning to set things right it is time to stop procrastinating and start now.

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